A good nights sleep helps you feel great and look gorgeous. All glamours girls need at least 10 hours sleep each night. Try my tips to have those ten hours you need.
Wind down ...
Try relax the hour before bed by reading a book or listening to music. Make sure you get your homework done earlier in the evening.
Prepare for bed ...
Put a bottle of water beside your bed incase you wake up thirsty put on your comfy pj's, wash your face, clean your teeth and hop into bed. Read until you feel sleepy then put the lights out.
Get comfortable ...
Make sure your neck is supported by pillows. If your cold have a hot water bottle but don't wrap up too warm as you may feel to hot in the night.
Good night ...
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