Don't eat junk food this can make you feel ill or sluggish. Try treating yourself to a bit of chocolate. Chocolate boosts levels of serotonin. Serotonin is naturally produced by your body and helps make you feel happy.
Do think positively. Talk to one of your friends or go out shopping to take your mind off anything that's bothering you.
Don't sit around all day this can make you feel worse ... try take up a new hobby. You could also meet new people.
Remember these tips and you'll be ready to beat the blues :)
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